“I AM”

The power of affirmations and how it gave me strength

One day I was thinking about affirmations as I sat down. I had a sip of my coffee and I thought to myself, “lets give it a try and see where it leads me?”

I pulled out this old journal and every morning with a cup of coffee, I sat down and wrote my affirmations. I was not looking for love, however I was looking for a change in my life. I was in a toxic relationship that was not serving me and things have gotten rather difficult. I wanted to give my daughter a better life and I knew that if I stayed, that I would do her more harm. However I did not have the financials and the confidence to get out where I was. It was the sort of situation where I felt like I had no options and I was trapped. Every day as I sat there doing my affirmations and surely as if the Universe was tapping on my shoulders to show me the way, things started falling to place. I’ve started changing and what I was attracting into my life started changing. Once I tapped into that dimension, I also received signs and guidance as to what it is I had to do. It was not my voice, it was a very distinctive voice, a very reassuring voice that would confirm that I was already feeling. I call it the voice of God. I started having premonition dreams that I would meet my soulmate, get married and have a child together. In the dream it was represented to me in a form of symbols. I never actually thought that it would be possible and I actually gave up the thought of having another child after my daughter. A year shortly after, I met him, and we got married and we have a son. This is so powerful and amazing at the same time. Affirmations truly work since they change your subconscious thinking and bring you to a higher realm where the flow just comes to you. Be patient with yourself and don’t expect this to work over night kind of thing. It will take as much time needed until you are truly healing within to be in the flow of energy source. I would also recommend to continue doing the affirmations to be in the flow of receiving.

Here are some examples of affirmations that can be used and I would definitely write them down as it is more effective.

I AM worthy

I AM love

I AM Happiness

I AM one with higher consciousness

I AM Enough

I AM Beautiful

I AM Wealthy

I AM Intelligent

I AM Loved

I AM Light

I AM Swimming in an ocean with endless opportunities, wealth and abundance

I AM powerful

I AM sure of what I want and I get what I want

I AM Rich

I AM Attracting abundance into my life now

I AM Attracting Love into my life now

I AM One with the Creator and the Creator is one with me

I AM Magnificent

I AM Now receiving good and graciously into my life

Write them down as many times you like during the day and include meditation or take up yoga classes along with it. Watch how your life will start to change. Whatever change you do experience noted down either by clicking the link below or by leaving comments so that others can be encouraged through this experience.

Many blessings on your journey!


Namaste 🙏🏻

Finding my “True Love”

“The Poetry of Krissy Wright”

When you can let go and find true love, it is a blessing. Sometimes in order to appreciate the greatness we first need to walk through the darkness to see the light. When you can find someone who really loves you, hold on to them. This is the real deal. I am here to tell you to follow your heart and see where it guides you. I have followed mine and it has taken me out of a toxic relationship to man who truly loves me the way I AM. This has come to me in a point in my life where I wasn’t looking for love, however I was finding love with myself. By learning how to love myself, I have found soulmate.

True love

There are times I can’t comprehend

How I could ever feel this way

There are times where I am in disbelieve

With the amount of love you give to me

How you can be this perfect kind

My only kind

There is something between you and me

That in words we can’t describe

Yet it is filled with warmth and desire

Where when we touch it is hot like fire

You burn through my veins and shiver through my skin

you are the only one that takes away all the pains

You are my beginning to a road with no ends

With possibilities that holds miracles

A guidance of true love

We will never part

You are my only

The only kind

That will ever touch me

The way you do

As I have no words to explain this truth

Baby, I really really love you

Dedicated to my husband Shaun Pearson


How do you really find Abundance in the world we live in today?

Is it possible to be happy in the world that is so unsatisfied and so very imbalanced? Is it even possible to find peace when there is so much hatred ? How do you keep faith and be positive in the most challenging times ?

I have learned that I have to look beyond this and instead of looking outward at what is going on around me, I have to look inward in what is going on within me.
Happiness comes with a choice of acceptance, presence and having Faith in the unknown.

To be happy and to feel happy are a state of being. I can either chose to be positive of how I choose to look at a situation or I can choose to react negatively. I can decide for myself to stay in a toxic relationship that gives me grief or I can make the choice to leave it and learn from it. When there is a will, there is a change in the way we make choices and with our lifestyle. It does not come with wanting everyone else to change, yet it has to do with ourselves being the change. Very often and even today at times I let fear control my life instead of having faith. Therefore I do not allow myself to take chances and to let go. The moment that I can let go and release the fear, I am free! There is so much more to life that we can possibly comprehend. Understanding that we need to find Happiness within ourselves gives us the opportunity to change. It also gives us the opportunity to heal that has hurt us and wisdom. We learn to grow and become a better version of ourselves. When we can heal the wound that is within us, we can clear whatever we have learned to survive. We create this barrier and protection and let fear guide us to not get hurt again. This is what is blocking us from abundance.

Neal Donald Walsh wrote books about, “Conversations with God” and some of the quotes I find very fascinating.

“that what you do to others, you do to yourself; what you fail to do for others, you fail to do for yourself; that the pain of others is your pain, and the joy of others your joy, and that when you disclaim any part of it, you disclaim a part of yourself. Now is the time to reclaim yourself. Now is the time to see yourself again”

Neale Donald Walsch, The Complete Conversations with God

“This one simple change—seeking and finding peace within—could, were it undertaken by everyone, end all wars, eliminate conflict, prevent injustice, and bring the world to everlasting peace. There is no other formula necessary, or possible. World peace is a personal thing! What is needed is not a change of circumstance, but a change of consciousness.”

Neale Donald Walsch, The Complete Conversations with God

I highly recommend reading his books. They are absolutely inspiring and amazing read. It has come to me in the right time where I was asking a lot of questions. I can tell you that this book has changed how I perceive this life and how I see God.

Therefore, If we don’t like the way the World is operating, we need to change the way we operate within. There is how we can find true abundance and happiness in our lives and on this Earth.


How do I keep jumping from being enlightened to misery

This world we live in has kept me questioning my very own sanity and perhaps it is actually meant that way?

I can go from complete peace within where everything just makes sense to complete distraction and anger where nothing makes sense. Sometimes it is really difficult to comprehend how I can easily shift from what I call, Thereforeheaven to hell. What I find frustrating is that they make it look so easy to be in this awakened state and that now abundance and prosperity will be attracted in your life, just like magic. However, is that really the situation when you start your awakening journey?

I am in a complete mess in a situation of fear that is within me, yet I hold my hand up for the light to seek comfort and safety.

I am angry at the world and the circumstances and challenges we face. I struggle with the people and their judgments about myself and my family. I struggle with how unfair people can be with one another especially when in need . Not everyone has the same life story and everyone’s struggles are real no matter how it is perceived or even judged. We are all living in a time of challenges and difficulties. A time of reflection and a time of purpose. It is so easy to judge and turn the eye, however it is really difficult to be humble and make a change.

Basically no matter the difficulties, find peace and everything will turn out as it should.

I find that easily said than done at times,

especially for those who have no food to eat, or for those who struggle with eviction due to financial struggles, or for those who have a terminal illness, or have lost a loved one. This is where my awakening starts and I struggle. I can see it clearly I suppose and it is tormenting. This is where my growth starts as a human and a spiritual being. If I can master to be calm in the most uncertain times, it is there where the magic truly lies.

The awakening journey is not easy and there will be troubling times. There will be times where you feel so lost and sad within and there will be times where you will find peace. There will be times where everything is going to make sense and you will see how each piece of a puzzle just makes a whole picture. Each piece of a parcel that represents your spiritual growth.

This absolutely explains everything. Therefore if you are struggling and things in life are difficult, know that you are not alone.

Therefore to answer my question about why I keep falling form enlightenment to misery, is that I am learning through each experiences that helps me grow to my very own purpose in this life. In order to get up, I have to fall. In order to learn, I need to take the lesson. The lessons that we experience are for our own individual growth therefore we are uniquely experiencing and receiving this this experience. Our souls are in constant growth and it is an everlasting evolution.


“The Poetry Of Krissy Wright

“The Now”

In the moment of silence
I speak
I seek
I thrive in the very moment
As I close my eyes
I feel
I am alive
I know open my eyes
I am awake

I let go of fear
I breath
I am conscious
A great silence in space
filled with gratitude
I am love
I feel mercy in its grace
I was once asleep
Universe, I am now awake

The Earth is my teacher
I observe
I learn
I reconnect with my true being
My awareness
Now in this very present
This very gift of life
I am silent
I am now awake

Stillness speaks
The language of life
In the Now
This Moment
I breath
I am alive

Look within
sense it
This is where it starts
This is where it ends
Listen to the tune
We are one

Written by K.P

Namaste 🙏

How to stop the cycle of Abuse

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The Toxic Environment

I remember how it would feel being in the house. I felt this shaky and unwelcoming feeling coming over me. I felt that I was monitored every single move that I was making. This constant walking on eggshells was making me sick. Yet for the longest time, I felt that it was my fault. The presence of negativity I was feeling was making me question if this is really a normal way to live. As soon as I would leave the house, I would feel that heavy feeling being lifted. I felt free and very happy to be away from there. I would find myself working over time, only to avoid going home. This feeling got stronger and stronger and he must have sensed it since he got more and more controlling. He would shout more and the look on his face was scarier. I knew I had to make a change. This is where I asked myself questions and started my journey of self-love. With time, I just could not live there anymore. I had to get out !

It is crazy how someone can actually mess with your mind, until you are actually out of the situation. Although you may have left the situation, you can still have this constant guard and defense. You may feel angrier than usual and have mood swings from being happy to sad without warning. You may even think that you are going crazy, however you are not! When you are on constant survival, your body physically is constantly on a survival mode where it stores everything in, however it is not dealing with it. When you finally allow yourself to leave, your body eventually starts to release all that was taken in. This can take a long time before it does that and it is where you start feeling safe again. Therefore all the anger and sadness that was not dealt with, is now coming to surface. It is so confusing, because you would think that finally you are out of this situation to feel happy, yet it is the exact opposite. This is the moment where you have to allow yourself to feel and heal. Understanding that living in a home that is toxic can seriously cause anxiety and depression. When there is mental, verbal and physical abuse it can set your mind , body and soul in an constant survival mode and this is not healthy.


When you are constantly being belittled, shouted, name calling or told that you are not smart, or good enough and physically hurt in any way by your partner, YOU NEED TO GET OUT! There is no scale too how bad it needs to get to consider it abuse, if it is happening it is abuse.

Therefore if it comes to a point that arguments are now shifting to become toxic where there is abuse instead of communication, it is no longer safe and healthy to stay in this kind of relationship. Every relationship has its ups and downs and there will always be arguments, however not to the point where you are hurt physically and mentally. Even if they apologize, this is a big red flag. Sorry’s don’t mean nothing to the abuser. This is another tactic they use to get you stay and put up with this nonsense. The reality is as victims , is that our low self esteem and emphatic nature we draw those kind of people to us. We have to become stronger and use their ways to get what we need to get out for good! We have to become self aware and confident. We also have to become wise in their ways and learn to outsmart them. However, there has to be a plan and safety measures have to be taken in consideration. Therefore if you can get help, that would be essential for you to get out of this situation in a safely manner.


You deserve to be happy, loved and appreciated for the true person that you are. No one should ever have the right to change you. This is not love! Be proud of who you are and your strength. This is not a situation to be taken lightly, in fact, it shows how much inner strength and will power you have to survive. You can and deserve to live in an nontoxic home, where you want to come home and feel safe.

Namaste 🙏

How to stop the cycle of abuse ✋

Toxic Relationships

Why stay in a relationship when you are not happy? Why stay in a relationship that doesn’t treat you right and feeds you what you need? Why stay in a relationship that is unfaithful and disrespectful to your needs? Why put up with it every single day? The questions can go on, yet how many of us will find an excuse for each of them. Now the next question that I have is this; If this was a friend or your children or even a coworker that is having those troubles in their relationship, what advice will you give them? I bet that your excuses are now turned to the opposite and say something completely different. There are no excuses.

We are our own individual self perfectly made in the light of the universe for our soul to recreate with our reflection. “Soul mate”

When we are with the wrong person no matter how much you try, it will lead to misery either way. Something inside you will always feel empty and no matter what good day you may have, that emptiness will remain. How many times do you feel this void and you can’t answer why really, yet it is unavoidable.

Be with someone that makes you happy and loves you for the unique way you truly are.”

When you continue to find excuses to remain in a relationship that does not serve you, you will stop yourself from finding the right match in your life.

You deserve to be treated with love. You deserve to be in love and enjoy the time with your partner. You will notice that you are feeling complete and exited to be with your partner. Also you will grow with them and learn from them a lot about yourself and that realisation will bring wisdom and fulfilment in your life.

If you are afraid of letting go because you are afraid of making the biggest mistake, note that this is already your confirmation to let go!

“Remember this”

If you have to change in order to please someone else, you are not in the right place and it is time to change direction.

Namaste 🙏

How to stop the cycle of abuse ✋

Will Trauma ever go away?

No, but with effective evidence-based treatment, symptoms can be managed well and can remain dormant for years, even decades. But because the trauma that evokes the symptoms will never go away, there is a possibility for those symptoms to be “triggered” again in the future.

Trauma is very real and painful

With experiencing narcisstic abuse and you were also a victim of child abuse, perhaps you have sudden feelings of shame or get sudden panic attacks. You may also have extreme mood swings from anger to sadness and even depression. You may not even know why this is happening and you find yourself all curled up wanting to be alone. Although you may no longer be in those situations, you are experiencing the after fact and with our daily lives there are still things that we hear and see that can trigger us to feel this way. This is very overwhelming and difficult to experience since others think that you are just angry for no reason, yet although you don’t know the reason for your actions, they are very normal. You will have sudden irrational behaviour that will cause you to feel so vulnerable or hurt. Allow it to occur and say to yourself that you are okay and that everything is safe now. Allow yourself to heal. Very importantly, give yourself time to heal. You can still experience this many years later and find yourself asking, what is going on since those sudden feelings are confusing.

You may also be angry or find yourself reasons to be angry with your loved one for no apparent reason. You are fighting and releasing the pain onto others for your pain needs to be heard, yet you find yourself having no irrational explanation for this.

Learn to recognize the symptoms and allow yourself to heal and most importantly allow yourself to be loved.

Although trauma will never cure, you can learn and understand the symptoms to allow yourself to heal in your life and to live a healthier way.

Remember that there is nothing wrong with you, however it is the situation or the abuse that was not healthy.

Namaste 🙏

The Poetry Of Krissy Wright

The Unknown

The love and universal gravity

The insanity that comes with the unknown

A tune that sings with familiarity

A phenomenon that has yet to be shown

The wind is hurling through the branches

The refreshment in the shade under the trees

The uncertainty of what now is sinless

Standing in my bare skin so careless

Troubles that come and go are ruthless

Yet in its context there is truthfulness

Words written in scripts on walls

Trying to comprehend yet it is meaningless

The warmth that lights down from the heaven’s

Its desirability reaching so endless

Desperate need to hold its wings

I now understand the truth it brings

We are not to understand as human beings

We are to flow in the direction of waters

As we let the stream see where it brings

— the unknown —

Written by Kristina